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梦仙君

放荡不羁一居士、我行我素修身心。逍遥自在闹市隐、大智若愚梦仙君。

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原创：减肥——

2016-07-20 08:00:55| 分类：仙君诗词—— | 标签： |举报 |字号大中小订阅

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——减肥——

科学减肥经验谈

控制饮食粗细配

早上精粮要吃好

中午粗面米食饱

傍晚少吃稀饭喝

如若饥肠水果添

适度运动不可少

因人而异计划好

清晨慢跑五公里

时间控制四十五

再来器械半小时

每周锻炼六天整

休息一天再继续

日复一日循环练

三月效果必显现

六月之后笑容灿

三百六十五天后

欣赏自我体型美

坚持坚持再坚持

付出才能有回报

持之以恒理想成

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阅读(135)| 评论(27)

历史上的今天

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